In 2021, our community hiked more than 54,000 miles for diabetes awareness, prevention, and management.
The Problem
According to the CDC, 122 Million Americans are pre-diabetic or living with diabetes.
Our Solution: Get Outside
The research is clear - spending time outside has healing benefits for the mind, body, and spirit. As a starting point for diabetes prevention & management, the CDC recommends walking for 30 minutes per day, five days per week. You don’t have to have to travel far to experience the healing power of nature, you can do this in the city or town where you work, live, or play.
Free 30-Day Program
Community
Connect with other members of the HMF Family and find an adventure buddy via groups, chat, and events in our private social network.
Education
Our private social network serves as the virtual classroom for our free 30-day program, so all of our community resources are in one place.
Resources
Start your journey whenever you’re ready with than 40 hours of informative interviews, plus meditations, recipes, and more!
Meet the Experts
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When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings® to help others tap into the mind-body connection and healing power of nature that helped kick her self-limiting beliefs and disease into remission.
Having more than 12 years of marketing experience with Fortune 500 companies and emerging brands, Sydney serves up her “truth juice” style of storytelling to break wide open tough conversations with practical, powerful content and experiences. Over the years, she’s been featured on the SXSW stage, as well as in Health Magazine, Diabetic Living Magazine, Huffington Post, Psychology Today, US News & World Report, and numerous other publications. Today, she is the author of Hiking My Feelings: Stepping Into the Healing Power of Nature and travels across the country empowering others to summit their personal mountains on their way to becoming Well Beings.
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Hailing from New Hampshire, Barry grew up in the outdoors and has hiked most of the White Mountains and Presidential range, in addition to various walkabouts around the US. Before Hiking My Feelings was a thing, Barry was a professional skydiver for more than 16 years. He didn’t do tandem skydives, he taught people how to skydive by themselves - a feat that requires deep trust, clear communication, and compassionate instruction. Combining a degree in psychology from the University of New Hampshire, his experience as an educator and his training as a Wilderness EMT, Barry is uniquely equipped to lead hikes, facilitate our educational programming, and ensure everyone’s safety in the outdoors at our events. His leadership and teaching style is more Mister Miyagi than drill sergeant.
Barry’s special sauce is in how he shows his support. Without his grounding presence, nothing you see here today would be possible. The safe space he created in his partnership with Sydney allowed her to explore how trauma manifested in her mind and body and how the outdoors could help her heal. Without his support, without that safe space to show up without our masks, this work would not be possible.
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Gabaccia is a writer, photographer, and passionate outdoor advocate #exploringresponsibly wherever life takes her. She holds a B.A. in Theater and Anthropology from SUNY College at Buffalo and an M.A. in Performance Studies from New York University. Having grown up in Veracruz, Mexico to a family of hunters and ranchers gave her an appreciation for the land and its wildlife at an early age.
As the Director of Social Responsibility here at Hiking My Feelings, Gabaccia is deeply committed to creating spaces that are more diverse, inclusive, and accessible.
Her works, whether artistic, creative, or entrepreneurial, have always intersected with the social and environmental issues that surround her. Today you’ll find her consulting for organizations and businesses, or adventuring outside. Most likely fishing, hiking, or backpacking.
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Dr. Peace Uche is doc.PEACE, a Doctor of Pharmacy, Transformational Rhythmic Speaker, and Empowerment Guru. She is a best selling author of doc.PEACE of Mind Method: A Poetic Guide to Living Your Best Life (exclusively available on Amazon).
She's presented on numerous stages across the world, speaking on how to live a more passionate and fulfilled life consistently. doc PEACE transforms mindsets using the power of spoken word and emboldens transformation seekers to own their innate gifts and talents and to share their life stories, messages and ideas to build confidence, form stronger connections, and fully enrich their lives.
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Melanie Wassman has deep roots in yoga, nutrition, herbology and reiki energy healing, all with the intention of nourishing the body from the inside out. Beyond using food as medicine, Melanie found a passion for plant botanicals and herbs and their incredible healing properties.
The deeper she began to study herbology, the more awareness she had for the toxic ingredients that are found in most personal care products. When she could not find any replacement products on the market that met her standards, she began to create her own. With her background in Clinical Herbalism, she was able to easily blend together the perfect oils with plant botanicals and create her own personal care products from the earth. She began to share these products with family and friends and from there, Spell Botanicals was born.
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Master workshop facilitator, Kenya Jackson-Saulters, MS, is a four-time published self-help author and reiki master. A known quarter life crisis expert, Kenya has also graced the main stage of TEDx Greenville as a featured presenter and is currently the head speaker coach and consultant for TEDxMorehouse College. Most recently, she has blended the health benefits of exercise, meditation and writing to form a custom personal development experience for women called The Outdoor Journal Tour. The Outdoor Journal Tour uses each of the aforementioned elements to provide clarity, healing, and connection for participants. Kenya has been an advocate for personal discovery through writing for over 10 years and is currently a practicing certified spiritual practitioner. Kenya holds dual undergraduate degrees in Sociology and Psychology from Xavier University, and a master’s degree in Policy Analysis with a concentration in Nonprofit Management from Georgia State University.
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Julianne Mahoney, aka The Outdoor RD, is a Registered Dietitian focused on bringing intuitive eating to the outdoors and helping women heal their relationships with food, their bodies, and exercise. She brings her expertise in three domains; “Love Your Wild” - sharing tips and tricks for self-love, “Fuel Your Wild” - teaching clients how to reestablish themselves as the experts in their body’s wants and needs (versus listening to diet culture myths), and “Find Your Wild” - working together with clients to find movement that makes their body and soul truly happy.
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Mila Clarke is a diabetes patient advocate with Type 1.5 Diabetes (LADA), and the founder of The Hangry Woman blog, which shares approachable food and lifestyle tips to help others living with all types of diabetes. HangryWoman.com covers topics like diabetes management, shame and stigma, cooking, and self-care from the perspective of someone living with the chronic condition. Mila’s work has been featured by The New York Times, Healthline, WebMD, GE, Health and Diabetic Living Magazine.
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Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She specializes in prenatal and postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. Stephanie recognizes the importance of metabolic health for all individuals, centering it as a key component in her practice. Over the last 10 years, she has helped her personal clients and the Whole30 community tailor their nutrition to support a healthy blood sugar response, which ultimately improves their mental health, energy, and vitality.
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Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatists Top 100 Most Influential People in Health and Fitness. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.
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Kris Maynard, Founder of Glucose Revival, created the company out of his experiences as a Type 1 Diabetic and a firefighter/EMT because of the following factors:
His position in the Air Force was taken away due to his diagnosis as a type 1 diabetic.
For two years, his firefighter position was taken away, as a result of a low blood sugar incident.
Living active is important to him; yet, as any diabetic knows, it is truly challenging to be active without a lot of preparation anticipating a drop in blood sugar.
Most importantly, in 2018, Kris’ and his wife learned that their youngest son has two of the autoantibodies that predict that he too will likely be diagnosed as a type 1 diabetic in the next few years.
It has become his mission to help others live their lives to their fullest extent, despite a diabetes diagnosis.
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Kelli Wilson Begay, MBA, MS, RDN comes from the Kickapoo, Seminole, and Muscogee Creek tribes of Oklahoma. She is a dietitian, wellness advocate, and entrepreneur who feels a sense of responsibility to utilize her diverse skill set to serve the social and health needs of Indigenous communities worldwide. She specializes in working on issues related to nutrition, type 2 diabetes, health communications, wellness, and more. As a Native person, Kelli has an in-depth understanding of the unique qualities and complex barriers that Native communities endure and advocates that their voices be heard.
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When it comes to music, the lyrics you listen to matter, and that’s why Zumbi aka Zion-I creates flows rooted in spirituality and intention. Since the release of the debut album, Mind Over Matter in 2000, Zion I has risen up the ranks of independent hip-hop to solidify their standing as one of the most prolific conscious rap groups of the past 2 decades. Boasting a catalog that consists of over two-dozen albums, EPs, mixtapes and collaborations, Zion I (currently consisting solely of MC/producer Zumbi) continues to create inspired music influenced by social & political woes, personal challenges & triumphs as well as family, spirituality and a raw perspective on the world at large.
NOTE: With a heavy heart, we honor the memory of Zumbi, who passed away on August 13, 2021. We are so grateful for his energy, wisdom, and contributions to the world at large, especially this community.
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Emily Isaacs, MA, MEd, LPC has been working at the junction of mental health and wilderness for over 15 years. She draws her expertise from extensive time working outdoors with NOLS, Outward Bound, and Open Sky Wilderness Therapy, clinical work in wilderness, hospital, crisis, and private practice settings, and four years as the Executive Director of Women's Wilderness. Emily brings together her knowledge and passion helping people transform through trauma, grief, anxiety and depression, via mindfulness and nature-based therapy. She loves exploring the mountains with her two young daughters.
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Marionette developed a heart for nature and the outdoors at an early age. She explored and played in the creek behind her home and was introduced to camping as a Girl Scout. Then life happened. Marriage, four children and 10 years living abroad resulted in less time in nature. After returning to the U.S. in 2013, Marionette picked up hiking. Earlier this year, she started the Nurtured by Nature Club to help African-American families explore and connect with nature. Marionette is also a GirlTrek Organizer and Adventure Squad Leader, encouraging African-American women to practice radical self-care through the simple act of walking.
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Steve Turner weighed 250 pounds in the fall of 2016 and was just diagnosed with diabetes. The lifetime New Hampshire resident was instructed to hit the gym and lose weight.
He followed his doctor’s orders and went to the gym – twice.
Instead, he hit the street and took up running. His goal was to run to the next telephone pole on his street; when he reached that pole, he tried to get to the next one, and then the next one, and the next one, and so on.
One telephone pole became two, and one mile became two. He got to the point where he wanted to train and compete the following August at the Saunders at Rye Harbor 10K.
10K became 100 miles, where he placed 10th in the Mid-state Massive Ultra Trail race. As it turns out, 100 miles was not enough for Turner. Shortly after finishing his longest race he began his year-long training for the Moab 240 Endurance Run, a 240.3-mile race through some of Utah's most stunning and challenging terrain.
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Mike Joyce is a long distance backpacker, endurance runner, and adventure enthusiast living with Type 1 diabetes since February 2, 1996. He thru-hiked The Appalachian Trail (~2,200 miles) in 2019, The Pacific Northwest Trail (~1,200 miles) in 2020, has participated in a half dozen ultra marathons, the Continental Divide Trail (~3,100 miles) in 2021.
Not always an endurance athlete, in 2017 Mike was on his way to developing double diabetes as he continued to put on weight. Through a drastic series of changes in management by way of diet, exercise, and diabetes care, he began shedding the extra weight and stopped using diabetes as an excuse.
Mike has been interviewed on various diabetes podcasts including Diabetes Daily Grind, Juicebox Podcast, and Diabetic Tim Podcast. He has also been interviewed regarding his Appalachian Trail thru-hike with diabetes on Asweetlife.org. He is actively involved with sharing his story with the local JDRF chapter.
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Erik Douds is an adventure filmmaker and educator living with Type 1 Diabetes. He is based in Denver, Colorado. Yet, many nights are spent in the outdoors with his bike “Dark Roast.” His YouTube channel focuses on travel, technology, and managing type 1 diabetes. His stories have included biking across America, living in Ethiopia, hiking in New Zealand, two failed skydiving attempts, and other adventures.
Erik creates content for top outdoor brands like REI, Pearl iZUMi, Arc’Teryx, Revo, Adventure Cycling, Sea to Summit, and BioLite. Trips include biking the Trans America Trail, running the Copenhagen marathon, and touring Alaska.
Diabadass.com shares expert knowledge through online courses that use step-by-step video and written instructions to show others living with diabetes how to go anywhere and do anything.
He has spoken at American Diabetes Association’s Tour de Cure, competed for team Juvenile Diabetes Research Fund, writes for Diabetes Daily, and has been recognized as an exceptional donor by the Harvey E Nussbaum M.D. society.
FAQ
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Yes. Our doors are open to you whenever you find us, whenever you’re ready to join. You’re right on time!
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All of our community spaces, programs, and content lives within the Hiking My Feelings Family on Mighty Networks. This is a platform that you can access via website or app. It’s easy to use and we have some easy-to-follow tutorials to make sure you find your way and can connect with our other heart-centered members about topics that are relevant to you.
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You’ll receive your welcome emails and be invited to the private community. You’ll have complete access to everything on the site including videos on how to get started, events to RSVP for, and discounts on purchases made in our store.